Peaceful Warrior Yoga        

  About the Studio 

Prenatal Yoga

When:    Please enquire private class only.  1-3 Mums to be.
Description Pregnancy Yoga is a specialized pre-natal yoga class designed to support women who are 14 weeks pregnant or more. It involves pregnancy-specific yoga postures, breathing practices and relaxation exercises that help to develop calm, balance, strength, flexibility and nourish a deeper connection with baby. No previous yoga experience required. Each week can be themed to offer a complete Pregnancy Yoga experience.
Suitability: Suitable when 14 weeks pregnant or more.
Price: $60/hr for up to 3 Mums to be. private class. contact us for details
Payment: via direct debit or cash or online (EFTPOS available at Studio)
Bookings: essential, contact us
Benefits of Pregnancy Yoga
  • Develop stamina and strength
  • Increase sense of balance
  • Relieve tension of lower back, hips, chest, upper back, neck and shoulders
  • Calm your nervous system
  • Preparation for Labour, Birth and Post Natal
  • Connect with your baby
  • Have a sense of community/sisterhood
  • Breath for relaxation and breath for labour
  • Increase your circulation
  • Nurturing time/Relaxation/Meditation