Pregnancy Yoga is are specialised prenatal and postnatal yoga classes designed to support women who are 14 weeks pregnant or more, and at least 6-8 weeks post vaginal birth or 12 weeks after C-section.
Prenatal Yoga sessions involve pregnancy-specific yoga postures, breathing practices and relaxation exercises that help to develop calm, balance, strength, flexibility and nourish a deeper connection with baby. No previous yoga experience required. Each week can be themed to offer a complete Pregnancy Yoga experience.
Postnatal Yoga sessions are a great way to stretch &strengthen the body while socializing Mum and Baby. It's also a great way to de-stress, tone-up and nourish connections with your Baby and other Mums. Lesson plans are structured to gently strengthen a different section of the Postnatal body each week. It is a fun and supportive Yoga class where Mums are free to attend to their baby's feeding and settling needs at anytime
Benefits of Pregnancy Yoga
Develop stamina and strength
Increase sense of balance
Relieve tension of lower back, hips, chest, upper back, neck and shoulders
Calm your nervous system
Preparation for Labour, Birth and Post Natal
Connect with your baby
Have a sense of community/sisterhood
Breath for relaxation and breath for labour
Increase your circulation
Instructor: Lynne Watts
When: Private classes max 1-3 Mums / Mums & Bubs
Suitability: Prenatal suitable for mums 14 weeks pregnant or more.
Postnatal suitable for mums 6-8 weeks post natural birth or 12 weeks post c-section up until bub starts active crawling.
Skill Level: All levels
Price: $60/hr for a max class of 3 Mums / Mums & Bubs