Postnatal (Mums & Bubs)
Description: Postnatal Yoga (aka Mums & Bubs) is a great way to stretch & strengthen the body while socializing Mum and Baby. It's also a great way to de-stress, tone-up and nourish connections with your Baby and other Mums. Lesson plans are structured to gently strengthen a different section of the Postnatal body each week. It is a fun and supportive Yoga class where Mums are free to attend to their baby's feeding and settling needs at anytime
Suitability: at least 6-8 weeks after vaginal birth / 12 weeks after C-section. Up until your baby begins active crawling. Suitable from the new to experienced Yogi.
Price: $60/hr private classes with 1-3 Mums and their Bubs up to active crawling.
Payment: via direct debit or cash or online ( EFTPOS available at Studio)