• peacefulwarrioryoga

Yoga and your Back

Oh my goodness.... time is flying!

this week in the Studio we are practising a sequence for back pain. Yoga, and all it’s magic-ness, offers an effective, yet gentle movement for the spine. I love the way it gently stretches and strengthens the muscles. I always say in class that Yoga is sneaky- you don’t realise what it’s doing till it’s done.

As well as the physical space Studio I will also be putting up a sequence in the Online Library if you have access (available through the Website.).

This article is great explanation of the benefits of Yoga for your back...



37 views0 comments

Recent Posts

See All