Peaceful Warrior Yoga        

  About the Studio 

GENERAL HATHA, YIN & VINYASA YOGA

Stretch, Tone, Breathe, Relax, Enjoy!  Hatha Yoga classes focus on a weekly theme of spiritual and physical well-being. Constantly changing lesson plans to keep your practice fresh. Classes begin with a breath awareness and gentle warm up followed by a range of postures and practices designed to relieve tension, improve flexibility & strength, and nourish calm at every level. Each class concludes with a deep relaxation or meditation.

What is Hatha Yoga?

Hatha Yoga is the most widely practised form of Yoga in the world. It is the umbrella term for general Yoga. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance and a sense of well being to all who practice. One of the translations for the word Hatha is -  Ha (Sun) & Tha (Moon). All is Balance.

Flow-Based Hatha Yoga (Vinyasa) uses movement and breath together to produce a "flow” of postures that lead from one to the next.


What is Vinyasa Yoga?

Vinyasa is all about continuous movement — and most importantly, matching that movement with breathing. The Sanskrit word  Vinyasa loosely translates to - 'to be arranged in a certain way' - Practising Vinyasa regularly should eventually enable you to match each movement with a breath in — or out. The focus is on movement and grace, so that for many it ends up feeling something like dancing. 


What is Yin Yoga?

Yin Yoga is a part of the original Hatha Yoga tradition. In its modern incarnation, Yin Yoga combines the influences of Indian Yoga with Chinese Daoist (philosophical traditions of living in harmony) practices and Western science to improve health on many levels. With the emphasis on long-held, passive stretches of the deeper connective tissues, Yin Yoga mobilises and strengthens our joints, ligaments and deep fascial networks.

Instructor: Lynne Watts

When:  Mondays 6.00pm -7.30pm 
              Tuesdays: 6.00pm -7.30pm 
              Wednesdays: 9:00am - 10.30am 
Where: 

Suitability: Suitable for all levels including beginners. 

Price: 4 class pass *- $55 ($5 discount)
           8 class pass* -$100 ($20 discount) 
          10 class pass* - $120 ($30 discount) 
          Casual classes - $15ea (If numbers permit)

          * All class pass purchases non-refundable 
Payment:  Cash, EFTPOS, Direct Debit, Online.