General Hatha/Vinyasa/Yin Yoga - with Lynne
When: Monday evening: 6.00-7.30pm (Station View Wellness, Laidley);
Tuesday evening: 6.00-7.30pm (Prenzlau Studio);
Wednesday morning: 9-10.30am (Prenzlau Studio)
Description: Stretch, Tone, Breathe, Relax, Enjoy! Hatha Yoga classes focus on a weekly theme of spiritual and physical well-being. Constantly changing lesson plans to keep your practice fresh. Classes begin with a breath awareness and gentle warm up followed by a range of postures and practices designed to relieve tension, improve flexibility & strength, and nourish calm at every level. Each class concludes with a deep relaxation or meditation.
Suitability: Suitable for all levels including beginners. Suitable when pregnant, in some instances, otherwise see Prenatal Yoga.
Price: $55 for 4 class pass booking ($5 saving). Option to purchase 8 class pass booking for $100 ($20 saving) or 10 class pas for $120 ($30 saving)
* NB: $15 for casual drop in, if class numbers allow
All class pass purchases non-refundable