Peaceful Warrior Yoga        

  About the Studio 


What makes Yoga so beneficial?
Yoga provides many benefits to our quality of life, providing increased strength and flexibility as well as being a powerful tool for managing stress and anxiety through meditation and breathing techniques.

Some benefits of practising Yoga include:
  • Builds strength
  • Increases flexibility and muscle tone
  • Brings focus to the mind
  • Encourages physical and mental balance
  • Develops proper body alignment
  • Reduces stress
  • Encourages a sense of calm and peace
  • Increases lung capacity for better breathing