What makes Yoga so beneficial?

Yoga provides many benefits to our quality of life, providing increased strength and flexibility as well as being a powerful tool for managing stress and anxiety through meditation and breathing techniques.

 

Some benefits of practising Yoga include:

  • Builds strength

  • Increases flexibility and muscle tone

  • Brings focus to the mind

  • Encourages physical and mental balance

  • Develops proper body alignment

  • Reduces stress

  • Encourages a sense of calm and peace

  • Increases lung capacity for better breathing

Classes available at Peaceful Warrior Yoga

Beginner & General Yoga

Learn the fundamentals of a safe Yoga practice in a fun, non-judgemental environment. Gentle Yoga flows for an overall stretch and tone. 


All General Yoga classes at PWY offer pose options for the Beginner Yogi

 Benefits of yoga:

  • Builds strength

  • Increases flexibility and muscle tone

  • Brings focus to the mind

  • Encourages physical and mental balance

  • Develops proper body alignment

  • Reduces stress

  • Encourages a sense of calm and peace

  • Increases lung capacity for better breathing
     

Private Meditation 

The power of meditation is talked about all over the world, discover the benefits for yourself and take some time out to find the Strength in Your Stillness and clarity in your everyday life. 

 

Enjoy a private Meditation session 1:1, or in a private session with your favourite people (up to 3 people) 

 

Benefits of Meditation:

  • Improved sleep

  • Enhanced learning and concentration

  • Decrease in anxiety and/or depression levels

  • Overall well-being

  • Improvements in anger management

  • Adjunct in pain management

  • Improves memory

  • Improved Impulse control and problem-solving
     

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Restorative Yoga

Luxuriate in the full experience of Restorative Yoga. A deep relaxation and surrender of mind, body and soul. A rejuvenating  practice that encourages full release of tension throughout the body, while providing an uninterrupted safe space of time for personal self-reflection aiding in invigoration of the soul. 

Pre & Post Natal Yoga

Pregnancy Yoga is specialised prenatal and postnatal yoga classes designed to support women who are 14 weeks pregnant or more, and at least 6-8 weeks post vaginal birth or 12 weeks after C-section. 

Prenatal Yoga involves pregnancy-specific yoga postures, breathing practices and relaxation exercises that help to develop calm, balance, strength, flexibility and nourish a deeper connection with baby. No previous yoga experience required. Each week can be themed to offer a complete Pregnancy Yoga experience.

Postnatal Yoga is a great way to stretch & strengthen the body while socialising Mum and Baby. It's also a great way to de-stress, tone-up and nourish connections with your Baby and other Mums. Lesson plans are structured to gently strengthen a different section of the Postnatal body each week. It is a fun and supportive Yoga class where Mums are free to attend to their baby's feeding and settling needs at anytime.

Benefits of Pregnancy Yoga

  • Develop stamina and strength

  • Increase sense of balance

  • Relieve tension of lower back, hips, chest, upper back, neck and shoulders

  • Calm your nervous system

  • Preparation for Labour, Birth and Post Natal

  • Connect with your baby

  • Have a sense of community/sisterhood

  • Breath for relaxation and breath for labour

  • Increase your circulation

  • Nurturing time/Relaxation/Meditation

Private Yoga & Yoga Therapy

Private Yoga Tuition Classes or Yoga Therapy sessions involve 60-90 minutes of personalised Yoga Tuition or Yoga Therapy instruction. 

Private Yoga Tuition Classes are a great way to further your own personal practice or to share an exclusive yoga session with your family & friends.

Yoga Therapy Sessions are designed for strictly 1:1 Sessions to develop a programme designed for your own individual health issues. Yoga Therapy is a complementary therapy that utilises Yoga Poses, Meditation and Lifestyle techniques and tools for a more holistic experience. The Session Fee includes follow up communications. 

What is Yoga Therapy?

Yoga Therapy is the application of Yoga - and its many systems - as a complimentary therapy to aid in the treatment of specific health conditions. Yoga Therapy is applied in a holistic manner to collaboratively develop an individualised practice for the student.

Online Yoga & Meditation with PWY Memberships

Become a member to enjoy 24/7 access to online yoga sessions with Lynne, meditation sessions and tips for living mindfully day-to-day.

Your monthly membership includes:

  • 2 weeks no-obligation free trial on sign-up

  •  Exclusive Yoga sessions added weekly online

  • 24/7 Access to a library of online Yoga and Meditation sessions.

  • Connect with like minded members in the PWY membership forums

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Tel. 0438 622 681

Email. peacefulwarrioryoga.meditation@gmail.com 

VISIT

Tuesday: 6-7.30pm

Wednesday: 9-10.30am

251 Prenzlau Rd, 

Prenzlau, 4311, QLD.

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