Peaceful Warrior Yoga        

  About the Studio 

YOGA CLASSES

What makes Yoga so beneficial?
Yoga provides many benefits to our quality of life, providing increased strength and flexibility as well as being a powerful tool for managing stress and anxiety through meditation and breathing techniques.

Some benefits of practising Yoga include:
  • Builds strength
  • Increases flexibility and muscle tone
  • Brings focus to the mind
  • Encourages physical and mental balance
  • Develops proper body alignment
  • Reduces stress
  • Encourages a sense of calm and peace
  • Increases lung capacity for better breathing