What makes Yoga so beneficial?

Yoga provides many benefits to our quality of life, providing increased strength and flexibility as well as being a powerful tool for managing stress and anxiety through meditation and breathing techniques.

 

Some benefits of practising Yoga include:

  • Builds strength

  • Increases flexibility and muscle tone

  • Brings focus to the mind

  • Encourages physical and mental balance

  • Develops proper body alignment

  • Reduces stress

  • Encourages a sense of calm and peace

  • Increases lung capacity for better breathing

Services available at Peaceful Warrior Yoga

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Private Yoga & Yoga Therapy

Private Yoga Tuition Classes or Yoga Therapy sessions involve 60-90 minutes of personalised Yoga Tuition or Yoga Therapy instruction. 

Private Yoga Tuition Classes are a great way to further your own personal practice or to share an exclusive yoga session with your family & friends.

Yoga Therapy Sessions are designed for strictly 1:1 Sessions to develop a programme designed for your own individual health issues. Yoga Therapy is a complementary therapy that utilises Yoga Poses, Meditation and Lifestyle techniques and tools for a more holistic experience. The Session Fee includes follow up communications. 

What is Yoga Therapy?

Yoga Therapy is the application of Yoga - and its many systems - as a complimentary therapy to aid in the treatment of specific health conditions. Yoga Therapy is applied in a holistic manner to collaboratively develop an individualised practice for the student.

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Online Yoga & Meditation with PWY Memberships

Become a member to enjoy 24/7 access to online yoga sessions with Lynne, meditation sessions and tips for living mindfully day-to-day.

Your monthly membership includes:

  • 2 weeks no-obligation free trial on sign-up

  •  Exclusive Yoga sessions added weekly online

  • 24/7 Access to a library of online Yoga and Meditation sessions.

  • Connect with like minded members in the PWY membership forums

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