Peaceful Warrior Yoga        

  About the Studio 

Beginners Yoga

When:   Monday Mornings 9-10.30am timetable.
Where:  Prenzlau Yoga Studio.
Description: Learn the fundamentals of a safe Yoga Practice in a fun, non-judgmental environment. Gentle Yoga flows for an overall stretch and tone. (information for beginners)
Suitability: Beginners
Price: $15/casual 
Payment: cash or EFTPOS
Benefits of yoga
  • Builds strength
  • Increases flexibility and muscle tone
  • Brings focus to the mind
  • Encourages physical and mental balance
  • Develops proper body alignment
  • Reduces stress
  • Encourages a sense of calm and peace
  • Increases lung capacity for better breathing